I planted some basil plants and am loving trying to figure out different ways to use my fresh basil. This recipe is for only 2 servings. And there are 255 calories per serving. There are things that will change the calories slightly like what kind of mayo you use. I use Best Food Mayonnaise with canola oil. Also, I used the least amount of oil and mayo that I could use so it was a little bit drier than some people might like.
(I like the frozen tenderloins because they are easier and I can have them on hand all the time)
1 cup basil leaves
1/8 cup walnuts (you could use pine nuts but they are much more expensive)
1 tsp olive or canola oil
zest from 1 lemon
juice from 1/2 lemon
3 tablespoons mayo
1 teaspoon minced garlic
salt to taste
boil the chicken in a saucepan high heat for about 15 minutes or until fully cooked. I always season the water by pouring in salt, pepper, garlic powder and a bay leaf but this is optional. When the chicken is finished cooking, remove from water and place on a dish to cool.
In a food processor (I think a blender should work) add the basil, garlic, lemon zest, salt, and walnuts and puree. I cut the chicken into small pieces and then added to the food processor to grind and mix. This will not work in a blender so if you are using a blender, just shred or chop the chicken into small pieces. Add mayo (as much as you like). I had it on the Orowheat sandwich thins that have only 100 calories per sandwich. The Sara Lee Delightful bread would be good too because it is only 45 calories per slice.
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