Curry Pork and Chai Rice

3-4 servings

1 orange

1 lb boneless center cut loin pork chops

1 cup brown rice

cooking spray

curry powder

ground turmeric

ground coriander

garlic powder

cinnamon

garlic powder

salt

water

onions (optional)

2 chai tea bags

Rice:

Add 3 cups water and a little salt to the rice cooker (or follow the packaged directions for stove top rice). Add rice, orange rind, two chai tea bags and orange juice to the rice cooker and cook the rice.

Make a dry rub with the curry, coriander, garlic, cinnamon, and turmeric and sprinkle both sides of the pork with it. Coat pan with cooking spray and cook the pork (about 4 minutes on each side or until done). Juice the other half of the orange. Remove the pork and pour the juice into the pan and allow to cook down for about 1 minute while scraping the pan to loosen the brown bits. Drizzle the sauce on the pork. Cover the pork with foil and let rest before serving.

Serving size 3/4 cup brown rice and about 4 ounces of the pork.

About 600 calories per serving