Mushroom Chicken and Lemon Rice

4 servings=191 calories per serving

1 lb boneless, skinless chicken breast

1 cup sliced mushrooms

2 cups raw spinach

1/2 cup white wine

1 cup chicken broth

garlic powder

onion powder

poultry seasoning

2 tablespoons fresh thyme

salt and pepper

lime juice

cooking spray

season chicken breasts with garlic powder, onion powder, poultry seasoning, salt, and pepper. Spray pan with cooking spray. brown chicken. add white wine and let reduce. add fresh thyme leaves. add chicken broth and let simmer. add spinach and let cook down. saute mushrooms in a pan coated with cooking spray. add cooked mushrooms to chicken. add a touch of lime juice.

Lemon Rice

4 servings. Use the package directions to cook the rice. Grate lemon rind and add to the rice cooker. Add juice of one lemon. Add 1 tablespoon Caldo de Pollo powder. When finished cooking add 2 tablespoons parmesan cheese and mix.

150 calories per 3/4 cup cooked rice

total calories= 341