Island Chicken with Pineapple Salsa

This is a savory, sweet, and spicy dish. The spiciness of the dish is up to you and how much jalepeno you want to add.

4 servings= 295 calories per serving

1 lb boneless, skinless, chicken breast

1/4 cup orange juice

1 tablespoon curry powder

1 tablespoon soy sauce

2 cloves minced garlic (I like to buy it already minced or crushed)

1/4 cup fresh mint

1 tablespoons onion powder

1 20 oz can unsweetened crushed pineapple

1 bunch scallions

2 tablespoons diced green chilies

diced jalepenos (to taste)

salt

make a marinade with the orange juice, curry powder, soy sauce, garlic, mint, and onion powder. Place the chicken in the marinade for 3-24 hours. Slice the chicken and pan fry it in the marinade. Drain the pineapple (saving the juice). When the chicken is almost finished cooking, add the juice to the pan and finish cooking the chicken in the liquid. Let the meat set in the juice to rest while you make the salsa.

Chop the scallions and put into a food processor. Give it a few pulses to puree. Add the green chilies and the jalepenos and pulse again. Add the Crushed pineapple and pulse just to mix. Serve the pineapple salsa over the chicken.

I served it over rice 1 cup of cooked rice is about 200 calories.